Ìrean Phosphorous Calcium airson do Phàipear Coitcheann
Bidh peataichean coimheach eadar-dhealaichte ag iarraidh co-mheasan calancium fosfor eadar-dhealaichte nam beathaichean. Bidh mòran pheataichean ag iarraidh co-mheas 2C 1 calcium phosphorous, a 'ciallachadh gum bu chòir dha a bhith a' toirt dà uair a bharrachd de chalcium mar a bhios e a 'fàs. Dèan cinnteach nach eil thu a 'toirt seachad an ìre ceàrr de chalcium is fosbhaidh le bhith a' toirt aire do cho-mheasan calcium phosphorous na tha thu a 'biathadh. Co-mheasan calcium phosphorous de na tha thu ag ithe.
Rataidhean Phosphorous Calcium
- Alfafa Sprouts - 0.5: 1
- Apple (craiceann air) - 1.1: 1
- Apple (air a sgeadachadh) - 0.6: 1
- Apricot - 0.7: 1
- Asparagus - 0.5: 1
- Avocado (àrd saill- 0.3: 1
- Banana - 0.3: 1
- Beet Tops - 3.0: 1
- Beets (àrd ann an damhnagan) - 0.4: 1
- Blackberries - 1.5: 1
- Lùbanan (àrd ann an damhnagan) - 0.6: 1
- Broccoli - 0.7: 1
- Brussel Sprouts - 0.6: 1
- Squash Butternut - 1.5: 1
- Cantaloupe - 0.6: 1
- Carob - 4.4: 1
- Carrota - 0.6: 1
- Blà luadhair - 0.5: 1
- Eilir - 1.5: 1
- Cearcan - 0.8: 1
- Chicory - 2.1: 1
- Caban Sìneach - 2.8: 1
- Collard Greens - 14.5: 1
- Corn (fìor fhàsach) 0.02: 1
- Apple Crab - 1.2: 1
- Cucumber - 0.7: 1
- Dandelion Greens - 2.8: 1
- Cinn-latha - 0.8: 1
- Fiaclan tioram - 2.1: 1
- Pearcach tioram - 4.2: 1
- Eggplant - 0.3: 1
- Endive (Escarole) - 1.9: 1
- Figs - 2.5: 1
- Ùgain (dh'fhaodadh a bhith cronail air gliders agus siùcairean) - 1.4: 1
- Beans Uaine - 1.1: 1
- Caban Uaine - 2.0: 1
- Lettuidh Iceberg (faodaidh seo a 'chùis a dhèanamh leis a' bhuineach) - 1.0: 1
- Honeydew Melon - 0.9: 1
- Kale - 2.4: 1
- Kiwi - 0.7: 1
- Cainneagan - 1.7: 1
- Leose Leaf Leaf - 2.7: 1
- Mango - 0.9: 1
- Spinach Mustard - 7.5: 1
- Nectarine - 0.3: 1
- Orange - 2.3: 1
- Papaya - 4.8: 1
- Peirslig - 2.4: 1
- Peach - 0.4: 1
- Pearradh - 1.1: 1
- Peas - 0.2: 1
- Pineapple - 1.0: 1
- Plum - 0.4: 1
- Prùraichean - 0.7: 1
- Pumpkin - 0.5: 1
- Radha - 1.1: 1
- Raisins (dh'fhaoidte a bhith cronail air gliders agus siùcairean) - 0.5: 1
- Sùbhagan - 1.8: 1
- Caban Dearg - 1.2: 1
- Leatas Romaine - 0.8: 1
- Soybean - 1.0: 1
- Spinach - 2.0: 1
- Spaghetti Squash - 1.9: 1
- Star Fruit - 0.2: 1
- Strawberries - 0.7: 1
- Squash Samhraidh - 0.6: 1
- Buntàta Sweet - 0.8: 1
- Swiss Chard - 1.1: 1
- Tangerine - 1.4: 1
- Tofu - 1.1: 1
- Tomato - 0.2: 1
- Iomainnean - 1.0: 1
- Glasan-tionndaidh - 4.5: 1
- Watercress - 2.0: 1
- Watermelon - 0.9: 1
- Squash Geamhraidh - 1.0: 1
- Yam - 0.3: 1
- Zucchini (àrd ann an damhnagan) - 0.5: 1